Mindfulness Meditation Classes with Marianne Potts. 6 Tuesdays from June 13th, 6.30-7.30 and 7.40-8.40. £7. Tel 07513 192372 or see www.cmarianne.com

Marianne’s mindfulness classes are stepping stones into your serene and joyful core. By practising the four strands of mindfulness she has woven together into the WordFlow system, you will find your mind, body, and emotions moving into balance and harmony.

Develop the skills to successfully negotiate the seas of life through a unique blend of conscious breathing, guided visualisations, and corporal mindfulness. Enjoy moving into the stillness and tranquillity of your inner being, and creating a space that helps keep you feeling calm, motivated and rejuvenated.

What you take away from these classes can help you at home, work, when studying, or just while stuck in traffic!