April 22, 2017 @ 9:00 am – April 23, 2017 @ 5:30 pm
Halton Mill
Mill Ln
Sarah Ludford
07906 350845

This event has been cancelled: please contact Sarah (details below) if you’d like to come on a future course.

Communicate with Compassion and Clarity: Foundation level course

This 2 day course covers the fundamental principles and methods used in Nonviolent Communication. The course will:

  • Present the concepts and tools used in Nonviolent Communication
  • Introduce you to the steps of the Nonviolent Communication process for use in expressing yourself, listening to others and connecting compassionately to yourself
  • Give you sufficient information and practise to put the steps together and start using nonviolent Communication in your daily life
  • Be run in an experiential style working with examples from participants’ lives
  • Be challenging, moving, supportive and fun

Learn How to:

    • Speak up and express yourself in ways that are more likely to be understood
    • Build relationships based on compassion and understanding
    • Be assertive and transform conflicts into opportunities for building connection and trust
    • Understand and see the humanity in those we dislike and disagree with
    • Hear others with empathy and understanding, even when they express themselves in a hostile manner
    • Get clear about what you really want and make specific doable requests
    • Recognise and change habitual reactions such as blaming, rejection, criticism and shame
    • Recognise when your buttons get pushed and help change your habitual reactions
    • Stay in dialogue even when things get tricky
    • Care for others without getting burnt out

    Requested Contribution: £140 / £120 / £100


Sarah Ludford, 07906 350845 sarahbolera@yahoo.co.uk