Mill Ln
Halton
This event has been cancelled: please contact Sarah (details below) if you’d like to come on a future course.
Communicate with Compassion and Clarity: Foundation level course
This 2 day course covers the fundamental principles and methods used in Nonviolent Communication. The course will:
- Present the concepts and tools used in Nonviolent Communication
- Introduce you to the steps of the Nonviolent Communication process for use in expressing yourself, listening to others and connecting compassionately to yourself
- Give you sufficient information and practise to put the steps together and start using nonviolent Communication in your daily life
- Be run in an experiential style working with examples from participants’ lives
- Be challenging, moving, supportive and fun
Learn How to:
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- Speak up and express yourself in ways that are more likely to be understood
- Build relationships based on compassion and understanding
- Be assertive and transform conflicts into opportunities for building connection and trust
- Understand and see the humanity in those we dislike and disagree with
- Hear others with empathy and understanding, even when they express themselves in a hostile manner
- Get clear about what you really want and make specific doable requests
- Recognise and change habitual reactions such as blaming, rejection, criticism and shame
- Recognise when your buttons get pushed and help change your habitual reactions
- Stay in dialogue even when things get tricky
- Care for others without getting burnt out
Requested Contribution: £140 / £120 / £100
Sarah Ludford, 07906 350845 sarahbolera@yahoo.co.uk