My teaching combines yoga styles: synchronizing breath and movement in the dynamic style of Vinyasa Flow, working closely with static posture alignment in Hatha and melting into the meditative, less dynamic postures of Yin. This is about more than working your body – everything we practice physically in yoga is intimately informed by an ancient, rich and fascinating philosophy going back thousands of years and yet more relevant today than ever. I weave aspects of this philosophy into the teaching of breathing techniques, physical postures, relaxation and meditation. Through my classes, my aim is for you to feel wonderfully stretched, spacious and strengthened, your breathing smooth and regular and with a deep sense of calm and alignment with what matters in life.
All my classes are for mixed ability and I teach 3 different types of classes – Flow/Hatha, Yin/Restorative and Gentle Yoga. Please get in touch if you’d like to chat about which class you think may be the best for you
Halton Mill has now reopened in a limited way. The Hive Coworking space has been expanded to allow social distancing and has desks available. Some classes/workshops have restarted in the River Room and we are exploring options for classes, workshops and events. But our seminar room and café remain closed until Christmas at least. Access to most of the Mill is by fob only and we have introduced measures to make ourselves Covid safe. See our C19 policy here .