My teaching combines yoga styles: synchronizing breath and movement in the dynamic style of Vinyasa Flow, working closely with static posture alignment in Hatha and melting into the meditative, less dynamic postures of Yin. This is about more than working your body – everything we practice physically in yoga is intimately informed by an ancient, rich and fascinating philosophy going back thousands of years and yet more relevant today than ever. I weave aspects of this philosophy into the teaching of breathing techniques, physical postures, relaxation and meditation. Through my classes, my aim is for you to feel wonderfully stretched, spacious and strengthened, your breathing smooth and regular and with a deep sense of calm and alignment with what matters in life.
All my classes are for mixed ability and I teach 3 different types of classes – Flow/Hatha, Yin/Restorative and Gentle Yoga. Please get in touch if you’d like to chat about which class you think may be the best for you
Olivia Peart Beyond Labels Counselling Training (mailto:Rachael.email@example.com) Level 2 counselling skills course Date (s) Sep 5, 12, 19, 26 Oct 3,10,17,31 Nov 14, 21, 28 Dec 5, 12 Jan 9, 16, 23, 30 Feb 6,[...]
Mindfulness Meditation Classes with Marianne Potts. 6 Tuesdays from June 13th, 6.30-7.30 and 7.40-8.40. £7. Tel 07513 192372 or see www.cmarianne.com Marianne’s mindfulness classes are stepping stones into your serene and joyful core. By practising[...]
The FIG Tree Fair Trade / Slave Trade Exhibition. FREE. Open Monday to Friday 9-5 and other times when the Mill is open or by arrangement. Monday 16th October – Friday 24th November – Exhibition on display at[...]