My teaching combines yoga styles: synchronizing breath and movement in the dynamic style of Vinyasa Flow, working closely with static posture alignment in Hatha and melting into the meditative, less dynamic postures of Yin. This is about more than working your body – everything we practice physically in yoga is intimately informed by an ancient, rich and fascinating philosophy going back thousands of years and yet more relevant today than ever. I weave aspects of this philosophy into the teaching of breathing techniques, physical postures, relaxation and meditation. Through my classes, my aim is for you to feel wonderfully stretched, spacious and strengthened, your breathing smooth and regular and with a deep sense of calm and alignment with what matters in life.
All my classes are for mixed ability and I teach 3 different types of classes – Flow/Hatha, Yin/Restorative and Gentle Yoga. Please get in touch if you’d like to chat about which class you think may be the best for you
Flow Yoga with Rebecca My teaching combines yoga styles: synchronizing breath and movement in the dynamic style of Vinyasa Flow, working closely with static posture alignment in Hatha and melting into the meditative, less dynamic postures of Yin.[...]
Olivia Peart Beyond Labels Counselling Training (mailto:Rachael.firstname.lastname@example.org) Level 2 counselling skills course Date (s) Sep 5, 12, 19, 26 Oct 3,10,17,31 Nov 14, 21, 28 Dec 5, 12 Jan 9, 16, 23, 30 Feb 6,[...]
Emmaline Turley Emmaline is a Yoga Alliance Senior Yoga Teacher with over 20 years continuous learning & teaching experience. Her classes are a dynamic flowing style of yoga, harmonising breath & movement to give strength,[...]