My teaching combines yoga styles: synchronizing breath and movement in the dynamic style of Vinyasa Flow, working closely with static posture alignment in Hatha and melting into the meditative, less dynamic postures of Yin. This is about more than working your body – everything we practice physically in yoga is intimately informed by an ancient, rich and fascinating philosophy going back thousands of years and yet more relevant today than ever. I weave aspects of this philosophy into the teaching of breathing techniques, physical postures, relaxation and meditation. Through my classes, my aim is for you to feel wonderfully stretched, spacious and strengthened, your breathing smooth and regular and with a deep sense of calm and alignment with what matters in life.
All my classes are for mixed ability and I teach 3 different types of classes – Flow/Hatha, Yin/Restorative and Gentle Yoga. Please get in touch if you’d like to chat about which class you think may be the best for you
The Day of Mindfulness provides an opportunity for those with some previous meditation experience to take some time out to nourish themselves and put their wellbeing first. The day is largely run as a day[...]
Day of Mindfulness…18th November 10am-4pm An opportunity to refresh and replenish with a day of practices led by Martin Summerfield (UK Network Registered Teacher). The day is composed of mostly silent practices and incorporates movement,[...]
**John Tams + Barry Coope** in Concert Saturday 18th November . Doors open 7.30pm Tickets £15.00 With Bar. “Go and see them. John Tams is a National Treasure. They are brilliant.” BBC Radio 2 John[...]
Traditional Yoga & Meditation Tuesdays – 6 to 7.15pm Sundays – 10 to 11.30am (Drop-in at £8 per session) This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings happier[...]