November 18, 2017 @ 9:30 am – 3:30 pm

Day of Mindfulness…18th November 10am-4pm

An opportunity to refresh and replenish with a day of practices led by Martin Summerfield (UK Network Registered Teacher). The day is composed of mostly silent practices and incorporates movement, walking, sitting and lying down. The day is aimed at those with prior mindfulness meditation experience. Pre-booking essential. [anchorpointmindfulness.com](http://anchorpointmindfulness.com/)