March 10, 2018 @ 10:00 am – 4:00 pm

Roots2Yoga: Happy hips, healthy spine + super shoulders.

This workshop will give you more efficient and safer better organised mobility in the hips shoulders and spine. Guided exclusively by our senses.

Giving you the wonderful opportunity to learn to listen inside and trust your sensations. The benefits of the process we go through will improve not only our flexibility and strength, but help us develop bodily optimisim.

Daniel has created a unique style of exercise which enhances well being, general health, fitness, self awareness and deep relaxation. He developed roots2yoga by developing sequences based on the Feldenkrais method (awareness through movement and self functional integration) which help you experience yoga postures more comfortably, easily and beneficially, eliminating pain and strain. The improved balance,  flexibility, and strength you gain can help you to excel in, not only with holding postures but also, moving in and out of them more freely.

Cost: £45  -Please contact Rebecca rebecca@theriverroom.org.uk for payment details

Daniel Gelblum is a Feldenkrais Practitioner and a Yoga and meditation Teacher

Feldenkrais for yoga and beyond!