Tuesdays – 6 to 7.15pm
(Drop-in at £8 per session)
This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings
- happier relationships
- better posture and postural awareness
- improved breathing
- reduced anxiety and calmer emotions
- greater focus, concentration and memory
- deeper levels of relaxation and awareness
Through focusing on mindful body-breath co-ordination, we can achieve harmony and balance in all aspects of our lives
A basic level of fitness is required, but the sessions are open to beginners and experienced practitioners
Oliver has over fifteen years experience and trained in South India. He is a recognised Yoga Sadhak of Gitananda Yoga, a Dakshini Marga Tantra which dates back hundreds of years
Please contact Oliver if you have any questions: cothorne@hotmail.com and 07514 904812