Traditional Yoga and Meditation with Oliver Thorne

Traditional Yoga & Meditation

Tuesdays – 6 to 7.15pm

(Drop-in at £8 per session)

This class offers a step-by-step approach to vibrant energy & health, through traditional Yogic teachings

• happier relationships
• better posture and postural awareness
• improved breathing  
• reduced anxiety and calmer emotions
• greater focus, concentration and memory
• deeper levels of relaxation and awareness

Through focusing on mindful body-breath co-ordination, we can achieve harmony and balance in all aspects of our lives

A basic level of fitness is required, but the sessions are open to beginners and experienced practitioners

Oliver has over fifteen years experience and trained in South India. He is a recognised Yoga Sadhak of Gitananda Yoga, a Dakshini Marga Tantra which dates back hundreds of years

Please contact Oliver if you have any questions: cothorne@hotmail.com and 07514 904812