January 8, 2018 @ 7:15 pm – 8:45 pm

There are a few obvious areas specific to cyclists that yoga can truly benefit – hamstrings, abductor muscles, the pelvis and lower back. In this 5 week block of classes we will work through the body so to target these specific areas to keep them flexible and healthy as well as exploring ways to keep the shoulders and neck open and relaxed. My hope is that the class will leave your body feeling deeply stretched and released; a perfect ‘prehab’ before the weekend.

The 10 week block of 90 minute classes will run on Mondays 7.15-8.45pm

I believe that it’s worth coming to weekly classes in order to feel the progression but am also aware that this won’t work for everyone. And so drop-in is also possible.

Cost: 10 week block £70. Drop-in £9

Please let me know if you’d like to book a place or prefer to drop-in.

If you’d like any more information please email Rebecca onrebecca@theriverroom.org.uk or call 07907374278