October 13, 2017 @ 6:00 pm – 7:30 pm

There are a few obvious areas specific to cyclists that yoga can truly benefit – hamstrings, abductor muscles, the pelvis and lower back. In this 5 week block of classes we will work through the body so to target these specific areas to keep them flexible and healthy as well as exploring ways to keep the shoulders and neck open and relaxed. My hope is that the class will leave your body feeling deeply stretched and released; a perfect ‘prehab’ before the weekend.

The 5 week block of 90 minute classes will run at 6.30-8pm on Fridays 22nd, 29th September & 6th, 13th, 20th, 27th October  And if things go well, a second block will start after half term (i.e. 10th November).

I believe that it’s worth coming to weekly classes in order to feel the progression but am also aware that this won’t work for everyone. And so drop-in is also possible.

Cost: 5 week block £40 (£30 for students). Drop-in £9 (£7 students)

Please let me know if you’d like to book a place or prefer to drop-in.

I think it will be great – and look forward to seeing some of you on Friday 22nd September at 6.30pm

If you’d like any more information please email Rebecca onrebecca@theriverroom.org.uk or call 07907374278