July 13, 2017 @ 1:00 pm – 2:30 pm

Do you suffer with back pain or are you new to yoga and want to try a gentle form? In the 6 week course you will learn pain-relieving postures for healing and improvement of back health and function.

6 week course (core programme)

Thursdays 1-2.30pm at The River Room

Starts June 15th

Cost £125 (includes relaxation CD, book, & home practice sheets)

The course is mentioned in the NICE guidelines for GPs to recommend to patients as best available evidence and practice for lower back pain.

The specialised yoga works out at £12 a class (costing more than a general class but less than other back pain treatments)

Please check www.innersunyogawithkaren.com for further information and contact Karen to register interest.