REGULAR ACTIVITIES AND CLASSES (AUTUMN/WINTER 2019)

Mondays

09:30-10:30 Pilates with Nickey: hotcatpilates@yahoo.com
09:30-12:00 Silver Jewellery Intermediate with Rachel Hearne (from 16/9): www.lal.ac.uk
18:00-19:15 Vinyasa Flow Yoga with Helen: heartandsoulflow@gmail.com
18:30-20:00 Watercolour Painting Techniques with Angela Bowskill: angela.m.bowskill@gmail.com
18:30-20:30 Silver Jewellery Making Beginners / Beginners+ with Rachel Hearne (from 16/9): www.lal.ac.uk
19:30-20:45 Yoga for Runners & Cyclists with Rebecca: rebecca@theriverroom.org.uk

Tuesdays

09:30-12:00 Ladies Mean Business Networking (2nd Tues of the month): dawnkeyse@gmail.com
10:00-11:30 Iyengar Yoga with Rozz: rosemarycutler@yahoo.com
10:00-12:30 Art Class with Janet Robinson (starts 1/10): janet@jmr.org.uk
12:30-14:00 Hatha/Vinyasa Flow Yoga with Rebecca: rebecca@theriverroom.org.uk
18:00-19:15 Traditional Yoga with Oliver: COThorne@hotmail.com
18:30-20:30 Silver Jewellery Making Advanced with Rachel Hearne (from 17/9): www.lal.ac.uk
19:30-20:45 Seasonal Vinyasa Yoga with Emmaline: emmalinet@hotmail.co.uk

Wednesdays

09:30-10:30 Pilates with Pam Knight: knight.pam@googlemail.com
10:00-12:30 Art Class with Janet Robinson (starts 2/10): janet@jmr.org.uk
11:00-13:00 Podcasters Club 25/9, 8/10 (Tues), 20/11, 18/12. fionafrank@gmail.com
11:30-12:45 Gentle Flow Yoga with Jacqui (from 4/9): jacqui.joy10@gmail.com.
18:00-19:00 Infinite Tai Chi/Chi Gung with Nicky Beardsworth: 07949912540 / beardsworth72@hotmail.co.uk
18:15-19:45 Hatha/Vinyasa Yoga with Rebecca: rebecca@theriverroom.org.uk
18:30-21:00 Pottery for Beginners and Improvers with Philip Pearson (from 25/9): philiplaster@yahoo.co.uk
20:00-21:30 Yin Yang Yoga with Helen: heartandsoulflow@gmail.com

Thursdays

09:30-10:30 Pilates with Janet Butler: janet@janetbutlerpilates.co.uk
12:00-13:30 Gentle Yoga with Sue: suedenerley@msn.com
18:00-19:00 Turn Inwards, Mindful Hatha Yoga with Sandra: Sandratallon24@gmail.com
19:15-20:15 Mindfulness with Janette Edwards: janetteedwards@hotmail.com

Fridays

10:00-11.30 Gentle Yoga with Rebecca: Rebecca@theriverroom.org.uk
10:00-12:00 Creative Writing with Marian McCraith (from 20/9): www.lal.ac.uk
10:00-13:00 Creative Printing Course with Sarah Galloway (from 27/9): www.sarahgalloway.co.uk
18:15-21:15 Yin Yoga with Rebecca and Gong Bath with Ondray & Graham (2nd Friday each month): ondray@hotmail.co.uk

Saturdays

09:00-10:30 Saturday Refresh Yoga with Rebecca: rebecca@theriverroom.org.uk
11:00-17:00 Soulful Saturdays with taster sessions of massage/healing therapies, holistic gifts for sale
(1st Saturday each month): rainbowtherapies@hotmail.com

Sundays

11:00-12:15 Pranacharya Yoga with Sonia Welch: welchsonia3@gmail.com
17:00-18:00 Georgian Harmony Singing with Beth de Lange 8/9, 22/9, 6/10, 20/10: bethinoverton@gmail.com