Mondays:
9:30-12:00 Silver Jewellery Beginners/Beginners Plus with Rachel Hearne (from 17/9) www.lal.ac.uk
9.30 – 10.30 Pilates with Nickey hotcatpilates@yahoo.com
12:15 Revitalising Lunch-break – Yoga from the Inside with Sue Garner (from 3 Sept) www.yoga-with-sue.co.uk
18:00 – 19:15 Beginners Yoga with Rebecca Rebecca@theriverroom.org.uk
18:00-21:00 Level 2 Certificate in Counselling Skills with Olivia (from 10/9) 07736 839023
18:30-21:00 Silver Jewellery Intermediate with Rachel Hearne (from 17/9) www.lal.ac.uk
19.30 – 20.45 Yoga for Runners & Cyclists with Rebecca Rebecca@theriverroom.org.uk
Tuesdays
09:30-12:00 Lancaster & Morecambe ladies mean business networking (4/9 and 6/11) dawnkeyse@gmail.com
10.00-11.30 Iyengar Yoga with Rozz rosemarycutler@yahoo.com
10:00-12:30 Art (painting and drawing), with Janet Mary Robinson (from 2/10) janet@jmr.org.uk
12.30 – 14.00 Hatha/Vinyasa Flow Yoga with Rebecca Rebecca@theriverroom.org.uk
18.00-19.15 Traditional Yoga with Oliver COThorne@hotmail.com
18:30-21:00 Silver Jewellery Advanced with Rachel Hearne (from 18/9) www.lal.ac.uk
19.30 – 20.45 Seasonal Vinyasa Yoga with Emmaline emmalinet@hotmail.co.uk
Wednesdays
09.30 – 10.30 Mindfulness with Janette Edwards janetteedwards@hotmail.com
09:30-12:00 Lancaster & Morecambe ladies mean business networking (3/10 & 5/12) dawnkeyse@gmail.com
10:00-12:30 Art (painting and drawing) with Janet Mary Robinson (from 3/10) janet@jmr.org.uk
18:00-19:00 Infinite Tai Chi-Chi Gung with Nicky Beardsworth 07949 912 540
18:00-21:00 Level 3 Certificate in Counselling Skills with Olivia (from 3/10) 07736 839023
18.15 – 19.45 Hatha/Vinyasa Flow Yoga with Rebecca Rebecca@theriverroom.org.uk
18:30-21:00 Pottery for beginners and improvers with Philip Pearson philiplaster@yahoo.co.uk
20.00 – 21.30 Yin/Restorative Yoga with Rebecca Rebecca@theriverroom.org.uk
Thursdays
9.30 – 10.30 Pilates with Janet Butler janet@janetbutlerpilates.co.uk
10:00-12:00 Singing for the terrified with Beth de Lange (from 4/9) beth@bethdelange.co.uk
10:00-12:00 Songs for the Orishas/Orixas with Beth de Lange (from 1/11) beth@bethdelange.co.uk
18.00 – 19.00 Turn Inwards: Mindful Hatha Yoga with Sandra sandratallon24@gmail.com
19.15 – 20.15 Mindfulness with Janette Edwards janetteedwards@hotmail.com
Fridays
10:00-12.00 Creative Writing with Marian McGraith (from 21/9) www.lal.ac.uk
10.00 – 11.30 Gentle Yoga with Rebecca Rebecca@theriverroom.org.uk
18.00 – 19.15 Friday Flow with Laura Negro lauralauretta29@gmail.com
20.00-21.15 Gong Bath with Ondray and Graham (2nd Friday of month except Sat 10/11) ondray@hotmail.co.uk
Saturdays
10.00 – 11.00 Halton Ukes – learn to play the Ukele with Kizzy, contact haltonukes@gmail.com
10.30 – 12.00 Saturday Refresh Yoga with Rebecca (or 8:00-9.30 – see www.theriverroom.org.uk to check)
13:00-17:00 Soulful Saturdays, taster sessions of massage, reiki, reflexology (first Saturday of the month)
Sundays
11.00 – 12.15 Pranacharya Yoga with Sonia Welch welchsonia3@gmail.com
16:00-18:00 Georgian Harmony Singing with Beth de Lange (9/9, 14/10, 18/11, 16/12) beth@bethdelange.co.uk